Weigh In record (no journal entry) for 09 December 2014
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2654 kcal
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Fat: 132.74g | Prot: 205.44g | Carbs: 173.50g.
Breakfast: Goiaba, Iogurte Natural (Leite Desnatado), Quaker Aveia em Flocos, Xandô Leite Desnatado, Café. Lunch: Tirolez Creme de Ricota Light, Ovo, Mãe Terra Farinha de Soja Integral Tostada, Brócolis, Tirolez Queijo Gorgonzola, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Abacate, Qualitá Nozes sem Casca. Snacks/Other: Batata Doce, Peito de Frango. more...
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Losing 14 kg a Week
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gxKelvin's Weight History
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