Weigh In record (no journal entry) for 22 January 2023
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92.3 kg
Lost so far: 14.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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687 kcal
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Fat: 29.42g | Prot: 14.71g | Carbs: 91.18g.
Breakfast: Marilan Biscoito de Maisena, Café com Leite e Açúcar. Snacks/Other: Lacta Bis (7g), Lacta Bis (30g), Sprite Sprite Refrigerante, Cachorro Quente. more...
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Losing 1.8 kg a Week
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cleidymel's Weight History
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