Weigh In record (no journal entry) for 22 January 2023
|
64.8 kg
Lost so far: 8.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1289 kcal
|
Fat: 37.37g | Prot: 69.52g | Carbs: 176.20g.
Breakfast: Ovo, Pullman Pão de Forma Artesano Pão na Chapa, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates. Dinner: Café com Leite e Açúcar, Peito de Frango, Ovo, Banana, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Martigran Granola com Castanhas, Banana. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jardimedna's Weight History
|