Weigh In record (no journal entry) for 22 January 2023
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3300 kcal
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Fat: 103.72g | Prot: 97.57g | Carbs: 484.72g.
Breakfast: Nudelsalat, Pizza Thunfisch, Ja! Sauerkirschen, Tasty Bite Indischer Pilau Reis, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's Cappuccino (Groß), McDonald's Curly Fries , McDonald's FishMac, McDonald's FishMac. Dinner: Nudelsalat, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis. more...
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Gaining 0.7 kg a Week
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