Weigh In record (no journal entry) for 22 January 2023
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58 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1160 kcal
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Fat: 40.53g | Prot: 49.07g | Carbs: 171.95g.
Breakfast: Uleg Sambal Rawit, Jofrans Sosis, Hoka Hoka Bento Nasi Putih. Lunch: Pentol, Telur Orak-Arik, Telur Dadar, Mentimun (dengan Kulit), Tempe Goreng, Hoka Hoka Bento Nasi Putih, Kembang Kol Dimasak (dari Segar). Dinner: Cap Enaak Susu Kental Manis, Gula Pasir, Kacang Hijau. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, Dua Kelinci Sukro Kacang Bersalut BBQ, Milkita Milk Lollipop, Relaxa Permen. more...
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Losing 1.8 kg a Week
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Anindyapra's Weight History
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