Weigh In record (no journal entry) for 22 January 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1052 kcal
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Fat: 24.49g | Prot: 102.80g | Carbs: 101.93g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Edulcorantes (Sacarina), Hacendado Leche Desnatada. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Hacendado Aceitunas Negras con Hueso, Mercadona Atún Natural, Lechuga. Dinner: Pan Blanco, Salmón Ahumado, Bofrost Saquitos de Almejas a la Marinera, Milbona Gelatina 0% Azúcar . more...
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Losing 0.7 kg a Week
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Eva@Aldavero's Weight History
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