Weigh In record (no journal entry) for 22 January 2023
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114.7 kg
Lost so far: 13.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1548 kcal
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Fat: 100.25g | Prot: 82.83g | Carbs: 78.80g.
Breakfast: K-Classic Bacon-Scheiben, Spiegelei ohne Fett. Lunch: Ehrmann High Protein Chocolate Drink. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischer Grützwurst, Grünkohl, Kleinemas Rauch Mettenden. more...
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Losing 0.5 kg a Week
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Mrs Pineapple's Weight History
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