Weigh In record (no journal entry) for 19 January 2023
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2023:
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1213 kcal
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Fat: 41.93g | Prot: 98.57g | Carbs: 112.88g.
Breakfast: Льняное Масло, Вареное Яйцо, Мандарины. Dinner: Мандарины, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Сахар, Пискаревский Кефир 1%. more...
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steady weight
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Ведьма727's Weight History
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