Weigh In record (no journal entry) for 22 January 2023
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1392 kcal
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Fat: 67.99g | Prot: 41.53g | Carbs: 158.80g.
Breakfast: Простоквашино Молоко 2,5%, Лук, Чеснок, Петрушка, Брокколи, Сахар. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Свити, Вареное Яйцо, Mr. Ricco Майонез на Перепелином Яйце 67%. Snacks/Other: Простоквашино Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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Ведьма727's Weight History
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