Weigh In record (no journal entry) for 21 January 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1336 kcal
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Fat: 20.31g | Prot: 90.12g | Carbs: 195.62g.
Lunch: Hacendado Pollo al Natural, Carrefour Arroz Integral Microondas. Dinner: Huevos Guillen Huevos de Gallinas Camperas, Hacendado Claras de Huevo Pasteurizadas, Carrefour Jamón Cocido, Quinoa. Snacks/Other: Sarchio Farina Di Grano Saraceno, Whey Protein (Choco Jungle), Mercadona Claras de Huevo. more...
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Gaining 4.9 kg a Week
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sonyx___'s Weight History
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