Weigh In record (no journal entry) for 22 January 2023
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1712 kcal
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Fat: 58.81g | Prot: 82.70g | Carbs: 213.49g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Roggenvollkornbrot, Meine Käserei Mature Blue Stilton, Gekochtes Ei. Dinner: Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Zwiebeln, Fenchel, REWE Mozzarella Gerieben , Parmesan (Gerieben). Snacks/Other: Edeka Heidelbeeren , Reismehl, Milbona H-Milch 3,5% Fett. more...
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1868 kcal
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Exercise:
Rowing - 20 minutes, Fitness Training (Workout) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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