Weigh In record (no journal entry) for 22 January 2023
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79.9 kg
Lost so far: 25.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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794 kcal
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Fat: 32.90g | Prot: 43.51g | Carbs: 87.49g.
Breakfast: Sup Ayam, Tahu Goreng, Nasi Putih, Chia Seed, Lemon. Lunch: Tempe Goreng Tepung, Tahu Bacem, Ayam, Nasi Putih, Selada. Dinner: Dada Ayam, Sayur Bening Bayam, Lemon, Safiya Chia Seed. Snacks/Other: Indomaret Biji Nangka, Nangka. more...
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Losing 3.7 kg a Week
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fitrianingrumdwiastuti's Weight History
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