Weigh In record (no journal entry) for 22 January 2023
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74.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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738 kcal
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Fat: 8.20g | Prot: 28.84g | Carbs: 136.15g.
Breakfast: Mandarine, Banane, Kaffee (Espresso). Lunch: Migros Rusticobrot, Cirio Ceci, Longobardi Tomatensauce, Tomatensoße, Cucina Nobile Tagliatelle. more...
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Gaining 1.0 kg a Week
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Domenico D.'s Weight History
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