Weigh In record (no journal entry) for 22 January 2023
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74.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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364 kcal
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Fat: 27.20g | Prot: 10.93g | Carbs: 19.70g.
Breakfast: Хлеб Черный, Авокадо Авокадо, Омлет с Молоком. more...
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Losing 0.4 kg a Week
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Tais2607's Weight History
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