Weigh In record (no journal entry) for 22 January 2023
|
54.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1426 kcal
|
Fat: 61.00g | Prot: 45.90g | Carbs: 167.00g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Бургер Кинг Кинг Фри Большой, Бургер Кинг Чикен Тар-Тар, Бургер Кинг Шримп Ролл. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|