Weigh In record (no journal entry) for 22 January 2023
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1467 kcal
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Fat: 67.31g | Prot: 92.23g | Carbs: 110.55g.
Breakfast: Layenberger Protein Müsli Tropical Mix, Kölln Hafer-Porridge Beere, Ja! Reine Buttermilch. Lunch: Dr. Oetker Kirschgrütze, Kaufland Speisequark Magerstufe, Milsa Joghurt Mild 1,5%. Dinner: Keto Bauerntopf . Snacks/Other: Ferrero Duplo Dark & Vanilla, Ja! Feine Salzstangen (30g), REWE Beste Wahl Erdnüsse Geröstet ohne Salz. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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