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Natashikkk
Journal
09 Dec 14
Natashikkk's Journal, 09 Dec 14
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Weigh In record (no journal entry) for 09 December 2014
68 kg
Lost so far:
3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2014:
1278 kcal
Fat: 76.24g | Prot: 64.21g | Carbs: 85.40g.
Breakfast:
Слобода Майонез, Колбаса Варено-Копченая, Простоквашино Молоко Отборное.
Lunch:
Борщ Украинский, Шашлык из Свинины.
Dinner:
Яблоко Зеленое.
more...
1906 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Natashikkk's Weight History
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