Weigh In record (no journal entry) for 22 January 2023
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1688 kcal
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Fat: 55.42g | Prot: 89.36g | Carbs: 214.46g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Pisang, Quaker Rolled Oats, Ultra Milk Susu UHT Low Fat, Van Houten Cocoa Powder. Lunch: Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih, Semur Daging, Pare. Dinner: Tempe Mendoan, Ikan Bandeng Goreng, Nasi Putih, Semur Daging, Pare. Snacks/Other: Pisang, Prochiz Keju Slice, Sari Roti Roti Tawar Milky Soft, Nabati Wafer Krim Cokelat, Nescafe Classic, Ultra Milk Susu UHT Low Fat, Nestle Coffee-Mate. more...
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Gaining 0.2 kg a Week
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