Weigh In record (no journal entry) for 20 January 2023
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2479 kcal
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Fat: 185.49g | Prot: 118.45g | Carbs: 96.90g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Fletcher's Black Forest Ham, Hellmann's Real Mayonnaise, Burnbrae Farms Extra Large Eggs, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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