Weigh In record (no journal entry) for 25 July 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 46.16g | Prot: 59.47g | Carbs: 258.09g.
Breakfast: Telur Goreng, Air, Pisang, ABC Saus Sambal , Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Mete Sangrai Asin , Pisang, Tomat Merah, Rendang, Nasi Putih. Dinner: Nestle Susu Bear Brand, Telur Rebus. more...
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riskasb17's Weight History
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