Weigh In record (no journal entry) for 22 January 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1811 kcal
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Fat: 79.41g | Prot: 97.94g | Carbs: 178.01g.
Breakfast: Tong Garden Unsweetened Crunchy Peanut Butter, Kismis (tanpa Biji), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Healthi Chicken Rendang, Urap, Telur Rebus, Mie Bakso. Dinner: Nasi Putih, Tempe, Telur Rebus, Mie. Snacks/Other: Hatari Biskuit. more...
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2098 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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