Weigh In record (no journal entry) for 20 January 2023
|
63.5 kg
Lost so far: 0.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1504 kcal
|
Fat: 52.33g | Prot: 75.38g | Carbs: 186.85g.
Breakfast: 2% Fat Milk, Villaggio Sausage Buns. Lunch: Sea Quest Seafood Medley, Cooked Bitter Melon (Fat Added in Cooking), Beef Stir Fry, White Rice. Dinner: Tangerines (Mandarin Oranges) , Guava. Snacks/Other: Cake made with Glutinous Rice, Kirkland Signature Pistachios, Green Tea. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|