Weigh In record (no journal entry) for 21 January 2023
|
62.4 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1434 kcal
|
Fat: 55.65g | Prot: 108.97g | Carbs: 121.53g.
Breakfast: 2% Fat Milk, Safeway Crusty Buns. Dinner: Steamed or Boiled Scallops, Chicken Breast Meat (Broilers or Fryers) , Steamed or Boiled Shrimp, Steamed or Boiled Clams, Steamed or Poached Mussels, Clams, Steamed or Boiled Scallops, Steamed or Boiled Squid. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Coffee Cake, Lindt Lindor, Walnuts. more...
|
Losing 7.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|