selpad😛's Journal, 07 Aug 21

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Weigh In record (no journal entry) for 07 August 2021

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2021:

1174 kcal

Fat: 48.02g | Prot: 28.84g | Carbs: 164.33g. Breakfast: Leche Entera, Chilaquiles. Lunch: Manzana Roja, Sopes. Dinner: Papa Cocida, San Francisco Cocada. more...

1806 kcal

Exercise: Bike Machine (Cycling) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

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selpad😛's Journal, 07 Aug 21

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selpad😛's Weight History