Weigh In record (no journal entry) for 21 January 2023
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63 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1597 kcal
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Fat: 63.96g | Prot: 75.76g | Carbs: 185.20g.
Breakfast: Tortillas de Maíz, Frijoles Blancos (Cocidos), Carne en Su Jugo. Lunch: Chop Suey de Carne, Rollito de Verduras Primavera, Fideos Chow Mein, Chinos, Arroz Frito Chino, Pollo a la Naranja. Snacks/Other: Plátano. more...
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Losing 0.2 kg a Week
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