Weigh In record (no journal entry) for 14 January 2023
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60.4 kg
Lost so far: 24.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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739 kcal
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Fat: 38.57g | Prot: 20.64g | Carbs: 83.36g.
Lunch: Papas Fritas, Paty Salchicha , Paty Salchicha , Cofler Block Untable , Cofler Block Bombón. Dinner: Melón Tuna, Melón , Melón Piel de Sapo, Melón . more...
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Losing 1.1 kg a Week
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