Weigh In record (no journal entry) for 21 January 2023
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66.8 kg
Lost so far: 6.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1713 kcal
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Fat: 68.99g | Prot: 53.89g | Carbs: 223.80g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma Artesano Pão na Chapa, Ovo Frito. Lunch: Coca-Cola Coca-Cola, Pizza de Calabresa. Dinner: Ovo Frito, Tomates, Maçã, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Bolo de Milho, Bolo de Milho. more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.9 kg a Week
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jardimedna's Weight History
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