Weigh In record (no journal entry) for 21 January 2023
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62.8 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1176 kcal
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Fat: 55.98g | Prot: 130.65g | Carbs: 44.01g.
Breakfast: Tea with Milk. Lunch: Hazi Kocsonya. Dinner: Tea with Milk, Lactantia Salted Butter, Goat Meat , Beef Oxtails, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Bassé Peanut Lover's Mix, Tea with Milk, Babybel Original, Vita Vigor Sesame Breadsticks. more...
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Losing 4.1 kg a Week
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margjohn's Weight History
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