Weigh In record (no journal entry) for 21 January 2023
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1570 kcal
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Fat: 69.61g | Prot: 119.64g | Carbs: 130.14g.
Breakfast: Silk Original Soy Milk, Apples , Hazelnuts or Filberts Nuts , Cashew Nuts, Pumpkin Pie (Individual Size or Tart), Bob's Red Mill Ground Flaxseed Meal, Manitoba Harvest Hemp Hearts Organic, Prana Black Chia Seeds, Vega Protein & Greens. Dinner: Miso (Fermented Soybean Paste), Vega Protein & Greens, President's Choice 0% Greek Yogurt - Plain, Silver Hills Organic Sprouted Power Multigrain, Now Sports Pea Protein Unflavoured, Vegetable Soup (Home Recipe). Snacks/Other: Almond Milk. more...
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Losing 0.6 kg a Week
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Di_vegetarian's Weight History
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