Weigh In record (no journal entry) for 21 January 2023
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74.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2555 kcal
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Fat: 78.35g | Prot: 141.83g | Carbs: 336.63g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Publix Seeded Whole Wheat Bread. Dinner: Oroweat Country Potato Bread, Calavo Avocado, Daisy Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Feta Cheese , Fresh'n Easy Garden Salad, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Great Value Broccoli Florets, Gala Apples, Reddi-wip Extra Creamy Whipped Cream, Publix Key Lime Pie. more...
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2567 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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