Grynch's Journal, 20 Jan 23

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Weigh In record (no journal entry) for 20 January 2023

100.2 kg Lost so far: 32.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2023:

1907 kcal

Fat: 60.80g | Prot: 46.24g | Carbs: 207.83g. Breakfast: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing, Coffee with Cream. Lunch: Trader Joe's Linguine with Clam Sauce. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Yard House Vodka Shrimp Pasta. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Reese's 2 Peanut Butter Cups, Nonni's Almond Chocolate Biscotti. more...

2274 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 20 Jan 23

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Grynch's Weight History