Weigh In record (no journal entry) for 21 January 2023
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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614 kcal
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Fat: 24.36g | Prot: 47.66g | Carbs: 49.37g.
Breakfast: Сахар, Parmalat Молоко 1,8%, Дома Куриный Бульон из Грудки, Петелинка Куриное Бедро. Lunch: Иван-Поле Коктейль со Вкусом Шоколада, Parmalat Молоко 1,8%, Село Зеленое Кефир 1%. Dinner: Сухари. more...
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Gaining 1.1 kg a Week
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