Weigh In record (no journal entry) for 21 January 2023
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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598 kcal
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Fat: 11.63g | Prot: 40.74g | Carbs: 85.38g.
Breakfast: Hortifruti Mamão Papaia, BH Requeijão Cremoso, Banana Prata, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Banana Prata, Maçã, Bom Sabor Torrada. more...
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Losing 3.1 kg a Week
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Danielleamora's Weight History
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