a.sousa.margarida's Journal, 10 Jan 23

a.sousa.margarida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2023

67.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

1041 kcal

Fat: 55.58g | Prot: 40.56g | Carbs: 95.76g. Breakfast: Pingo Doce Cereais Linha Chocolate. Lunch: Alface Rúcula, Salada de Alface com Queijo, Tomate e/ou Cenoura, Molho de Óleo e Vinagre para Saladas (Receita Caseira), Quiche de Espinafres sem Carne. Dinner: Milbona Pudim Proteico, Lidl Pão com Chouriço, Creme de Legumes. more...

1871 kcal

Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a.sousa.margarida's Weight History

View Complete History

a.sousa.margarida's Journal, 10 Jan 23

Submit a Comment

a.sousa.margarida's Weight History