Weigh In record (no journal entry) for 21 January 2023
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1406 kcal
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Fat: 45.79g | Prot: 55.13g | Carbs: 200.73g.
Breakfast: Banana Caturra, Aveia. Lunch: Fruki Guaraná, Farinha de Mandioca, In Natura Tomate, Coamo Óleo de Soja Refinado, Peixe, Batata Inglesa Cozida, Hortifruti Repolho Branco Cru, Fugini Dueto Milho e Ervilha. Dinner: LeBon Pizza de Calabresa, Salada Maionese, Fruki Guaraná. Snacks/Other: Bolo de Aveia e Banana. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AlissonOSantos's Weight History
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