Weigh In record (no journal entry) for 21 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1066 kcal
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Fat: 45.82g | Prot: 48.99g | Carbs: 112.59g.
Dinner: Mie, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Ayam Geprek. more...
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Gaining 0.1 kg a Week
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