Weigh In record (no journal entry) for 21 January 2023
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65.9 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1280 kcal
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Fat: 32.66g | Prot: 64.48g | Carbs: 190.74g.
Breakfast: Chá Verde, Café Expresso, Milbona Iogurte Grego 0% Morango, Framboesas, Banana-Maçã. Lunch: Abacaxi, Sushi Filadélfia, Amêijoas Cozidas ou Cozidas a Vapor, Continente Cogumelo Shiitake, Algas (Preparado com Molho de Soja), Brócolos Cozidos (de Bróculos Frescos), Sushi de Salmão. Dinner: Tremoços, Sopa de Legumes sem Batata, Pão de Centeio, Nova Açores Queijo da Ilha Fatiado, Dia Marmelada com Frutose, Lidl Tofees Chocolate. Snacks/Other: Chá Verde. more...
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1671 kcal
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Exercise:
Escadas e core - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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a.sousa.margarida's Weight History
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