Weigh In record (no journal entry) for 21 January 2023
|
81 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
736 kcal
|
Fat: 24.00g | Prot: 26.16g | Carbs: 113.32g.
Breakfast: Canela, Banana, Ovo Frito, Nescafé Cappuccino, Leite (Leite Integral). Snacks/Other: Tangerinas, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isis-abreu's Weight History
|