Weigh In record (no journal entry) for 21 January 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1433 kcal
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Fat: 49.53g | Prot: 45.10g | Carbs: 200.38g.
Breakfast: De Vries Ginger Biscuits, Fritos Sweet Chilli Flavour. Lunch: aQuelle Naartjie Flavoured Sparkling Drink, Bacon and Egg Sandwich. Dinner: Marmite Marmite, White Bread , Jungle Yogurt Energy Bar. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Gaining 1.2 kg a Week
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Reinette Swanepoel's Weight History
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