Weigh In record (no journal entry) for 21 January 2023
|
92.7 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1480 kcal
|
Fat: 27.38g | Prot: 49.69g | Carbs: 199.49g.
Breakfast: Zimbo Zwiebelmett, Roggenbrötchen, Actimel Actimel 0,1%. Dinner: Dummy, K-Classic Tortilla Wraps Weizen. Snacks/Other: Müller Frucht Buttermilch Zitrone, Jever Fun, Kinder Milchschnitte, Schokoladenstückchen, Actimel Actimel 0,1%, Jever Fun. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|