Weigh In record (no journal entry) for 21 January 2023
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99.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2770 kcal
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Fat: 68.67g | Prot: 58.62g | Carbs: 230.72g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Tee mit Milch und Zucker, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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