Weigh In record (no journal entry) for 21 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2000 kcal
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Fat: 24.08g | Prot: 168.80g | Carbs: 262.61g.
Breakfast: Tsunami Nutrition Isowhey Zero, Crownfield Corn Flakes Bio, Pascoli Italiani Amo essere senza Lattosio. Lunch: Conad Pasta Integrale, Iper Pecorino Romano Dop. Dinner: Inalpi Burro Chiarificato, Petto di Pollo, Carne, Foglia Verde Patate Precotte. Snacks/Other: Tsunami Nutrition Isowhey Zero, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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