Weigh In record (no journal entry) for 21 January 2023
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55.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1139 kcal
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Fat: 35.21g | Prot: 97.45g | Carbs: 116.00g.
Breakfast: Vivi Verde Coop Muesli alla Frutta, Proteine Whey, Yogurt al Naturale (Basso Contenuto di Grassi), Pere. Lunch: Patata Bollita, Broccoli, Frullato Proteico, Riso. Dinner: Insalata di Pomodori, Coscia di Pollo, Coscia di Pollo. Snacks/Other: Noci, Foodspring Crema Proteica alla Nocciola, Frullato Proteico, Noci, Mela, Biscotto. more...
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Losing 1.8 kg a Week
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ila260292's Weight History
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