Weigh In record (no journal entry) for 21 January 2023
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1068 kcal
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Fat: 38.03g | Prot: 18.40g | Carbs: 154.73g.
Breakfast: Vivo Meglio Latte di Avena, Smile Crunch Crusca di Avena, Pama Mandorle Sgusciate, Alesto Noci Sgusciate. Lunch: Vivo Meglio Latte di Avena. Snacks/Other: Mulino Bianco Cracker Salati. more...
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Losing 0.8 kg a Week
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Liz_Vegmama's Weight History
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