Weigh In record (no journal entry) for 21 January 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1007 kcal
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Fat: 60.07g | Prot: 65.04g | Carbs: 48.58g.
Breakfast: Семга на Пару. Lunch: Хлеб Черный, Сливочное Масло, Хлеб, Жареное Яйцо. Dinner: Кефир 2,5%. more...
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Gaining 1.1 kg a Week
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