Weigh In record (no journal entry) for 21 January 2023
|
75.9 kg
Lost so far: 8.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
1412 kcal
|
Fat: 38.93g | Prot: 89.86g | Carbs: 109.48g.
Breakfast: Bennet Cannoncini alla Crema Pasticcera, Actimel Actimel Bianco 0% Grassi. Lunch: Nestlé Kvarg Vanilla, Coop Cioccolato Finissimo al Latte, Coop Birra Italiana Analcolica, Baule Volante Olio di Semi di Lino, Finocchio, Esselunga Minestrone 15 Verdure. Dinner: Kioene Polpette con Lenticchie e Miglio, Prosecco, Melanzana, Olio di Fegato di Merluzzo, Re Salmone Salmone Affumicato . Snacks/Other: Bennet Arrosto di Tacchino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eaglefun's Weight History
|