Weigh In record (no journal entry) for 21 January 2023
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1587 kcal
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Fat: 62.44g | Prot: 76.85g | Carbs: 144.44g.
Lunch: Lipton Ice Tea Manga, Uvas tipo Europeu, Polvo à Lagareiro, Sopa de Agrião, Super Bock Mini. Dinner: Salada de Alface com Vegetais Variados, Frango Assado, Fin Carré Chocolate de Leite com Avelãs, Cheesecake, Camarão Cozido, Sopa de Agrião. more...
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Losing 2.1 kg a Week
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asertalha's Weight History
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