Weigh In record (no journal entry) for 21 January 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1152 kcal
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Fat: 30.68g | Prot: 45.66g | Carbs: 170.35g.
Breakfast: Mollis Овсяная Каша , Кофе с Молоком, Вареное Яйцо. Lunch: Сосиски Молочные, Макфа Лапша. more...
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Losing 0.8 kg a Week
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Nosova_Nat23's Weight History
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