Weigh In record (no journal entry) for 21 January 2023
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73.3 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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2498 kcal
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Fat: 80.74g | Prot: 96.01g | Carbs: 339.95g.
Breakfast: Spremuta d'arancia, Witor's La Nocciola, Panna Montata, Mulino Bianco Pan Bauletto al Grano Duro, Prozis 100% Whey Hydro Isolate, Yogurt Intero al Naturale. Lunch: il Cavalcatore Pecorino Primo Sale, Fico Essiccato, Arance, Ricotta Fresca di Pecora Florio, Barilla Pasta. Dinner: Ichnusa Birra al Limone, Arance, Pizza Siciliana. Snacks/Other: Vin Brulé. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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