Weigh In record (no journal entry) for 21 January 2023
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107.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1032 kcal
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Fat: 30.08g | Prot: 29.37g | Carbs: 165.20g.
Breakfast: Овсяная Каша на Молоке. Lunch: Бабаевский Конфета Лесная Лакомка, Финик, Сметана , Простые Пельмени. Snacks/Other: Самокат Финики, Брест Литовск Сыр Финский 45%. more...
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Gaining 0.4 kg a Week
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